Benefits of Vitamin B12

Vitamin B12 is a water soluble vitamin. Cooking in general. Will not destroy the Vitamin B12 can be destroyed by acid, alkaline and light.

Vitamin B12 Benefits

Vitamin B12 is a vitamin that is necessary for normal red blood cell formation. Muscle and cell repair. DNA synthesis helps boost immune strength more. Emotional nourishment. Helps with concentration. According to the B12 from foods such as meat, fish, eggs and chicken, but in fact. Animals and plants can not produce vitamin B12 is bacteria is a vitamin B12 animals received vitamin B12 from plant foods contaminated vitamin B12, such as dirt or grass with bacteria that B12 and then the animal would become. source of vitamin B12 for people who eat meat.

Health Vitamin B12 Benefits

- Vitamin B12 helps in the synthesis of DNA and the normal growth of red blood cells.
- An important part in the functioning of the nervous system.
- Is essential in the metabolism of proteins, fats and carbohydrates.

Common source.

Foods that contain vitamin B12 include meat, fish, eggs, milk and milk products.

Recommended dosage.

Birth – 3 years 0.3 to 0.7 micrograms per day.

4-6 years, 1.0 micrograms per day.

7-10 years, 1.4 micrograms per day.
Adolescents and adults 10 years and over 2.0 micrograms per day.
2.2 micrograms per day for pregnant women.
2.6 micrograms per day for pregnant women.